Hey everyone! At the moment, changes are being made to the page. Some things are out of date, but most just need to be reworded. Our hopes are to start up again in the spring with podcasts and blog posts. (Fingers crossed) As of now, look out for Wellness Wednesdays on the Instagram page. They …
What is sight with no vision?
Helen Keller once said, " The only thing worse than being blind is having sight but no vision." You are probably thinking what does this have to do with mental health? Well let me tell you, you can see this quote in many ways but for our purpose, I'll show you why it relates to …
A Little Bit About BPD
To diagnose, there are no lab tests or imagining tests but more of a series of questions like an interview. However when diagnosing BPD the biggest flags can be… By Angelica S. Frantic efforts to avoid real or imagined abandonment. A pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and …
Self-Care
Are you S.A.D?
By Callie H. If you found this page, you are most likely going through a rough time in your life. Look out your window. Do you see snow? Is it cloudier than normal? Where is the sun? Are the days getting shorter? And most importantly, are you experiencing symptoms of depression? You could be one …
Living with OCD
What is OCD? By Angelica S. OCD stands for obsessive compulsion disorder. People who live with this experience recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions)A diagnosis of OCD requires the presence of obsessions and/or compulsions that are time-consuming (more than one hour a day)OCD tends …
Positivity in Your mental Health
3 Tips on How to Reduce Your Anxiety
Written by: Andrew P. I think we can all agree that anxiety can be a real pain. While there is no magical cure to anxiety, there is a lot you can do to prevent and reduce it. It is normal to get nervous before a presentation at work or during a change in your life. …
Welcome to the Blog!
Hi everyone and welcome to the little blog that not only I have made but some of my teammates have made as well. There will be a variety of posts that are going to be made. Some will be informational about different mental health disorders that you might know of but don't really know about …
We Mean to Help 